Intended for beginners and anyone wishing a grounded foundation in the
practice of yoga this 60 minute of class poses and slow movement focuses
on asana (proper alignment and psture), pranayama (breath work), and
guidedd meditation to foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students, beginners are
welcome to sample this 60 minute class that focuses on breath-synchronized
movement — you will inhale and exhale as you flow energetically through
yoga poses.
Restorative Yoga
This 90 minute class features bery slow movement and long poses that are supported
by a chair or wall. This calming, restorative experince is suitable for students
of any level of experience. This practice can be a perfect way to help rehabilitate an injury.
