Path of Light Yoga Studio

A yoga mat

Yoga Classes

Gentle Hatha Yoga
Intended for beginners and anyone wishing a grounded foundation in the practice of yoga this 60 minute of
class poses and slow movement focuses on asana (proper alignment and psture), pranayama (breath work), and
guidedd meditation to foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students, beginners are welcome to sample this 60 minute class
that focuses on breath-synchronized movement — you will inhale and exhale as you flow energetically through
yoga poses.
Restorative Yoga
This 90 minute class features bery slow movement and long poses that are supported by a chair or wall. This
calming, restorative experince is suitable for students of any level of experience. This practice can be a
perfect way to help rehabilitate an injury.